![]() ![]() The researchers actually suggested that the lack of a backrest had a greater influence on trunk muscle activation than the stability of the surface did. 3 Studies have assessed the claim that stability balls promote increased core activation to be unfounded and that the unstable surface of a backless stability ball does not result in an increase in trunk muscle activation when compared to a stable seated surface without a backrest. The desired effect of increasing core activation when seated on a stability ball is in direct opposition with the commonly held ergonomic principle that it is best to reduce the overall work required of the trunk muscles when seated for long periods of time. So why is that?ĭo ball chairs help activate your core while seated? I would bet your answer was along the lines of within the first hour your back started to hurt with your butt being a close second, especially if the seat wasn’t padded. How long did it take before you started to get uncomfortable? What started to hurt first? But is this true?īefore I even break down the research for you, I want you to think about the last time you sat on a stool, bench, or bleachers that didn’t have a backrest. ![]() They claim you can activate and strengthen your core and burn a few extra calories as you sit. Manufacturers of ball chairs often market these chairs as better seat alternatives because they facilitate better posture and spinal alignment by encouraging active sitting. ![]() This in turn has led to the rise in popularity of treadmill desks, stationary bike desks, under-desk pedal units and of course ball chairs. This has left many people searching for innovative ways to increase their physical activity while at work. 1 One of the leading causes of physical inactivity in adults is increased occupational sedentary behaviours from jobs such as office work. According to the WHO, some of the physiological effects associated with inactive lifestyles include an increased risk of cardiovascular diseases, diabetes, obesity, and high blood pressure as well as psychological risks such as anxiety and depression. Why do people want to use ball chairs?Ĭonversations and narratives regarding the negative consequences of sedentary lifestyles are becoming increasingly prevalent in the media. Some of these bases also come with a short backrest that typically only reaches up to the small of the back. Some people use an exercise ball placed directly on the floor while others invest in a base with wheels. Newsletter Archive Check out our past e-newslettersĪ ball chair or balance ball, Swiss ball, exercise ball, or stability ball chair, is a seated solution that has the user sitting on a large exercise ball instead of a traditional office chair.Safety Moments We invite you to browse our catalogue and share any safety moments that resonate with you.Downloads & Videos Access our selection of free videos and PDF materials to help you create a safe work and healthy home life.Knowledge Hub Find articles, blog posts and other resources to help educate, raise awareness and improve quality of life.Product & Design Assistance Expert guidance to help implement cost-effective furniture, equipment and layout or design improvements.Training We provide a range of practical and engaging training options.Industrial Ergonomics Risk assessments, JDAs and practical, collaborative solutions to ergonomic concerns.Office Ergonomics Educate workers to properly adjust and position their equipment and use healthy postures and movements.Virtual Services Offering our most popular services remotely, including home office ergonomics and MoveSafe team meetings.How to Implement The MoveSafe ® Program.
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